Vegan: Lunch Ideas

When I was transitioning from being a vegetarian, my first question, like many others, was “what can I eat?”

It makes it easier to break it down into meal sections so I thought I’d cover lunchtime! I get that trying to find a vegan lunch is difficult as you’re probably at work/on the go and that makes it way more awkward! So I compiled some easy lunch ideas to give you a nudge in the right direction.

I usually pick one of these:

Pitta Breads | Tortilla Wraps | Jacket Potato

And then add 2 or more of these:

Salad (cucumber, tomatoes, spring onions, lettuce)
Cheatin’ vegan Ham/Turkey/Chicken (Available from Ocado and Holland & Barrett)
Tofu (Smoked or marinated available from Asda or Ocado)
Violife cheese (Available from Asda)

Add a sauce:

Mayola (Available from Tesco/Asda/Ocado)
Onion Chutney
Hot pepper sauce

Most of the last 3 in the sauce section are vegan, but double check the ingredients to be sure.

You’ve got yourself a mega quick, easy lunch. These work as a packed lunch as well, for those of you who are on the go.

If you’re an office soup fiend (I’ve known many!) then check out Amy’s Soups. You can purchase them online or from Asda and Ocado. They’re organic and much healthier/more filling than general tinned soup. Try em out!

If you’ve got a bit more time, then check out my other vegan lunch recipes!

Stuffed Potato Skins

Sweet Chilli Noodles

Nutty Pasta

And if you’re feeling naughty and want a snack…
You won’t believe these yummies are vegan

Hopefully this has provided you with some yummy lunch options and shown that vegan food is easy to sort, as long as you know how!

What do you usually eat for lunch?
Does being busy affect you buying healthier options?



You might like: Vegan Junk Foods and 11 Reasons to go Vegan


4 thoughts on “Vegan: Lunch Ideas

  1. Pingback: Vegan: Eating Out

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